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12 Simple Vegan Meal Ideas

January 30, 2018
Vegan Stir fry

Here are 12 simple vegan meal ideas for dinner and can be made into lunches for tomorrow. These are very fuss-free meal ideas based on a Ready-Steady-Cook mentality of what ever is in the fridge and pantry. I’ve listed all the ingredients to make the meal to show how easy it can be, if you don’t have one ingredient, just use whatever you have in your kitchen 🙂

 

12 Simple Vegan Meals

1. Black rice & Corn fritter bowl

Ingredients: Black rice, tomato, edamame, shittake mushrooms, ginger, sauerkraut, pumpkin seeds, nori seaweed sheets, hummus (chickpeas, water, lemon, olive oil), corn fritter (frozen corn, plain flour, baking soda, flax seed, oat milk)

Black rice & Corn fritter bowl

Black rice & Corn fritter bowl

 

 

 

 

 

 

2. Creamy mushroom spaghetti (oat milk for the cream)

Ingredients: Durum wheat spaghetti, coriander, chestnut mushrooms, béchamel sauce (oat milk, plain flour, salt), vegan parmesan (nutritional yeast, cashews, salt), pepper.

Creamy mushroom spaghetti

Creamy mushroom spaghetti

 

3. Noodle soup with fried tofu

Ingredients: Ramen noodles, miso paste, chestnut mushrooms, fried tofu, tahini, coriander, chinese cabbage

Vegan Noodle Soup

Vegan Noodle Soup

 

4. Tofu fish salad

Ingredients: Cos salad, cherry tomatoes, fried tofu, fried fish pieces (asian brand), avocado, shredded beetroot

Tofu Fish Salad

Tofu Fish Salad

 

5. Vegan Sushi

I felt like I had to buy a few specialty staples before getting ready to make this meal. I would suggest heading to an asian grocery store to pick a few items up.

Ingredients: Brown rice, carrot, chestnut mushrooms, avocado, capsicum, wasabi, soya sauce, nori seaweed sheets

Vegan Sushi

Vegan Sushi

 

6. Rice vermicelli with salad

Ingredients: Rice vermicelli, mint, sunflower seeds, cherrie tomatoes, coriander, carrot, cucumber

Rice Vermicelli

Rice Vermicelli

7. Tofu fish & chips

Ingredients: Assorted frozen chips, fried tofu (medium firm tofu, nori seaweed sheet, lemon juice, plain flour batter), fried mushrooms

Vegan Fish ad Chips

Vegan Fish ad Chips

 

8. Green Curry

Ingredients: Lemon grass, ginger, broccoli, spinach, curry powder, carrot, walnut, tofu, quorn pieces, capiscum

Vegan Fish ad Chips

Vegan Fish ad Chips

9. Vegetable stir fry

Ingredients: Shitake mushroom, carrot, soba noodles, capsicum, ginger, fried tofu, lemon

Vegetable stirfry

Vegetable stirfry

 

 

10. Spaghetti with avocado

Ingredients: Spagetti, avocado, shredded carrots, vegan parmasen (cashew, salt, nutritional yeast), basil, capsicum

Spaghetti with avocado

Spaghetti with avocado

 

11. Tofu burger

Ingredients: Bun, fried tofu, carrot, tomato, rocket, avocado spread, vegan sliced cheese

Tofu Burger

Tofu Burger

 

12. Lasagne – made cashew cream instead of ricotta

Ingredients: Quorn mince, lasagne sheets, cashew cream cheese, chickpeas, canned tomatoes, beans, carrot, capsicum and other diced vegetables

Start with 2 pots. One for the white sauce and one for the red sauce.

Vegan Lasagna

Vegan Lasagna

But if you can’t be bothered to cook, here are some vegan restaurants and cafe to try in London.

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